Why Are Your Toes Curling Down?
If you’re wondering why your toes are curling down, you can probably blame your shoes (we're talking to you, high-heeled-loving ladie...
08
Sep
Health Care
08
Sep
How to Pick Stuff Up – Mark Rippetoe
Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and...
07
Sep
8 Potential Health Benefits of an Infrared Sauna-Credihealth
From the sweat lodge rites of the Native Americans to the Diocletian baths of Ancient Rome, "hot air baths" and improvised saunas hav...
06
Sep
What Is a Menstrual Cup and How Do You Use a Menstrual Cup?
Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly op...
06
Sep
Which Book? – Mark Rippetoe
We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought t...
05
Sep
Swedish Vs Deep Tissue Massage – Which is Best For You?
How does Swedish and deep tissue massage differ? You may be new to massage and require a brief introduction to the process. Or you've...
04
Sep
A Glaucoma Diagnosis: Looking Beyond Drops for the Best Treatment Options
Hindsight is 20/20 but maintaining good vision is a common concern as we age — especially for women. In fact, 2 out of 3 people affec...
04
Sep
The Two-Factor Model of Sports Performance
The role of strength in athletics has been discussed quite a bit by u...
03
Sep
7 PMS Tips from the Pros
It’s one to two weeks before you start your period. The physical and emotional symptoms, like bloating, breast tenderness and crying ...
02
Sep
Trim Your Tummy: 32 Foods That Burn Belly Fat Faster
Diet is essential while trying to lose abdominal fat. According to the general guideline, 25% of activity and 75% of food go into eff...