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Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters.
- 00:47 The accident
- 04:14 Safety during the lifts
- 07:30 Proper spotting in the squat
- 33:47 Bench is inherently dangerous
- 51:45 Considerations for the press
- 55:59 Don’t spot a deadlift
- 1:01:22 The power clean platform
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Credit : Source Post