Strength Training for Golf | Nick D’Agostino

If a sport’s performance has a strength component, then training for that sport will evolve over time, driven by competition within the sport, to include strength training. This is true regardless of how deeply embedded within the mythology of the sport is the belief that muscles and strength are bad things. Eventually a rogue individual will come along who, unafraid to challenge the status quo, creates a paradigm shift in training for that sport because of his stronger and more powerful performance. For golf this pioneer was Tiger Woods.

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