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19 Sep
Health Care

Dumbbell Thruster: The Ultimate Strength and Power Booster

  • September 19, 2023
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Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exerci...

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18 Sep
Health Care

What You Need to Know About Robotic Gynecologic Surgery

  • September 18, 2023
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About 1 in 4 surgeries in women in the United States involve obstetric-gynecologic (OB-GYN) procedures. That means you might find you...

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18 Sep
Health Care

Weekend Archives: When to Omit the Power Clean – Mark Rippetoe

  • September 18, 2023
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As we have said many times, not everybody needs to do the power clean. This has been repeatedly interpreted to mean, “I don't ne...

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17 Sep
Health Care

How to lose weight while breastfeeding: 8 Easy Steps

  • September 17, 2023
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In addition to being fantastic for your kid, breastfeeding typically has the added benefit of helping you burn a few extra calories, ...

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16 Sep
Health Care

Support for Patients With Metastatic Breast Cancer

  • September 16, 2023
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Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal and beyond...

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16 Sep
Health Care

Q&A Episode – Neuromuscular Disease, Training Kids in Season, and Elbow Replacement

  • September 16, 2023
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Rip answers questions li...

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15 Sep
Health Care

12 Home Remedies For Bee Stings Relief

  • September 15, 2023
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Bee stings can result in a painful, oozing lump. Natural therapies can lessen discomfort and swelling. Without medical intervention, ...

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14 Sep
Health Care

Don’t Put Off Breast Cancer Screening — It Could Save Your Life

  • September 14, 2023
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Achea Redd had always been good about getting a yearly mammogram — until the pandemic started. Redd, who is now 41, has been getting ...

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14 Sep
Health Care

Fear in Barbell Training (and How to Overcome it)

  • September 14, 2023
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13 Sep
Health Care

Fordyce Spots Lips: Causes, Treatments and Preventions

  • September 13, 2023
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Fordyce spots are elevated lumps on the penis shaft, also referred to as labia, scrotum, or surrounding the lips. They do not endange...

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