Health Care

Weekend Archives: Aesthetics and Training – Mark Rippetoe

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Most of us started training to look better. A long time ago, the only sources of information about training were a small group of monthly publications – paper magazines, kiddos – that were almost exclusively promotions for the physique-aspect of training. Weider's Muscle Builder and Power (it carried several titles that seemed to change regularly), Hoffman's Strength and Health and Muscular Development, and Perry Rader's Iron Man were basically the only sources of information for those of us out in the sticks, far away from the big city gyms where all this material was produced.

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Credit : Source Post

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