Health Care

Wrestler, Mom, Coach, Maxine Lisot

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Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes.

01:30 – Prep Course finished in 4 months
04:32 – Taking the platform and volume control
06:22 – Controlling anxiety
08:58 – Wrestling and martial arts
23:13 – Goal meet numbers
24:39 – Special culture in the Texas gyms
26:35 – Philosophy on coaching
32:00 – Favorite member stories
35:07 – Girls wrestling coaching
37:11 – Belief comes first/new updates to the website
41:57 – Karate/BJJ
47:40 – Advice to your younger self
50:45 – How important exposure to barbell training can be

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Credit : Source Post

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