On the first episode of this Ergonomics series, Nick Delgadillo talks with Will Morris, Doctor of Physical Therapy and Starting Strength Coach, about the importance of consistency in training and how a suboptimal workspace setup can contribute to persistent pain.
- 01:55 – Nick’s back injury
- 03:50 – Annular tear
- 07:30 – Rehab and training
- 11:55- Training consistently
- 15:00- Adjusting your workstation
Credit : Source Post